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Thursday, February 2 • 7:00pm - 7:55pm
Speed Development Done Right

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True speed development is not 150's or 200's. Knowing the energy demands is critical in properly designing speed & power sessions. Understanding the fundamentals first is important to make sure we are structuring our training within sessions that are compatible with the theme of the workout.  
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avatar for Justin Wickard

Justin Wickard

Owner, Tier1Athlete, LLC
Justin Wickard is a native of Scottsbluff, Nebraska. He graduated from Utah State University in 2006, finishing his career as the school record holder in the 60-meter hurdles with a time of 7.84 and as a NCAA Qualifier in the 110-meter hurdles and USA Indoor Championships qualifier... Read More →

Thursday February 2, 2023 7:00pm - 7:55pm EST
Plaza A
  Sprints

Attendees (84)